Blend into Smoothies Add a tablespoon of chia seeds to your smoothie before blending. They will become virtually undetectable while adding extra nutrition.
Mix into Oatmeal or Yogurt Stir chia seeds into your morning oatmeal or yogurt. They absorb liquid and blend in seamlessly, making them an easy way to boost fiber and protein.
Stir into Soup or Sauces Since chia seeds are tiny and tasteless, you can mix them into soups, pasta sauces, or gravies without changing the flavor or texture.
Bake into Breads and Muffins Mix chia seeds into the batter for muffins, pancakes, or bread. The seeds disappear into the baked goods while enhancing their nutritional value.
Sprinkle on Rice or Pasta A small amount of chia seeds can be sprinkled over rice, pasta, or quinoa without affecting the taste. The grains blend together so well that you won’t even notice them.
Add to Coffee or Tea A teaspoon of chia seeds in coffee or tea won’t alter the flavor but will add fiber. Let them soak for a few minutes before drinking.
Mix into Peanut Butter or Jam Blend chia seeds into peanut butter or fruit jam before spreading on toast. They become part of the spread without changing its taste.
Hide in Scrambled Eggs or Omelets Whisk chia seeds into eggs before cooking for a nutrient boost. They blend well with the eggs and remain unnoticed.