Unexpected Withdrawal: Biles withdrew from several events, including the team final, citing mental health concerns.
"Twisties" Issue: She explained she was experiencing the "twisties," a dangerous condition where gymnasts lose spatial awareness mid-air.
Breaking the Silence: Biles spoke openly about her mental struggles, helping to normalize these conversations in sports.
Public Reaction: While some criticized her decision, many—including fellow athletes—praised her courage.
Returning Strong: Biles returned later in the games to win a bronze on the balance beam, proving resilience.
Mental Health Advocacy: Post-Olympics, Biles became an even stronger advocate for mental wellness.
Changing the Narrative: She shifted the conversation from "just winning" to prioritizing self-care.
In just a few brave decisions, Biles reminded the world that strength isn't only about physical ability—it's also about knowing when to step back and take care of your mind.