Egg Whites Every Day? One Side Effect You Can’t Ignore!

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Zero Fat and Cholesterol: Unlike the yolk, egg whites have no fat or cholesterol, which is ideal for heart-conscious individuals.

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Low-Calorie Option: One large egg white has about 17 calories, making it great for weight loss diets.

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Rich in Selenium: Selenium supports immunity and thyroid function, and egg whites are a solid source.

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May Cause Allergies: Some people can develop allergic reactions to egg whites, especially children.

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Risk of Biotin Deficiency: Raw egg whites contain avidin, which binds to biotin (a B-vitamin) and may lead to deficiency over time.

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Not Very Filling Alone: Without the yolk’s fats and nutrients, egg whites alone might not keep you full.

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Missing Key Nutrients: Egg yolks carry vitamins A, D, E, K, and B12—nutrients missing in whites.

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