The Ultimate Guide to Creating a Protein-Packed Lentil and Quinoa Salad

Key Ingredients Lentils and quinoa are both high in protein. Combine them for a complete plant-based protein source.

Use Different Lentils Choose lentils such as green, brown, or black. They all bring a slightly different texture, but all are packed with protein and fiber.

Rinse the Quinoa Quinoa has a natural coating that can make it taste bitter. Rinse it well under cold water before cooking to remove this coating and improve the flavor.

Cook Lentils Properly Lentils cook quickly, usually within 15-20 minutes. Don’t overcook them—keep them tender but firm to avoid mushiness in the salad.

Seasoning is Key Add flavor with a variety of spices like cumin, paprika, and turmeric. A squeeze of lemon juice and a drizzle of olive oil enhances the overall taste.

Add Healthy Fats Incorporate healthy fats from ingredients like avocado or a handful of nuts (such as almonds or walnuts).

Mix in Some Greens For extra vitamins, fold in leafy greens like spinach or kale, making the salad even more nutrient-dense.

Make It a Meal This salad can be eaten as a stand-alone meal. Add a protein boost with feta cheese, chickpeas, or tofu for even more variety.

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