Quick and Healthy: 30-Minute Lentil and Quinoa Salad for Busy Weekdays
Cook the quinoa: Rinse the quinoa under cold water. In a medium pot, bring 2 cups of water to a boil.
Add the quinoa, lower the heat, cover, and simmer for 15 minutes until all the water is absorbed. Let it sit covered for 5 minutes and fluff with a fork.
Cook the lentils: In another pot, bring 3 cups of water to a boil. Add the lentils and cook for 20 minutes, or until tender but firm. Drain any excess water.
Prepare the veggies: While the quinoa and lentils cook, chop the cucumber, bell pepper, tomatoes, and red onion. Set them aside in a large bowl.
Assemble the salad: Once the quinoa and lentils are done, let them cool slightly before adding them to the bowl with the veggies. Toss everything together.
Make the dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour over the salad and toss to combine.
Quick & Easy: With just 30 minutes, you can have a meal ready to go.Healthy: High in protein and fiber from lentils and quinoa, this salad is both filling and nutritious.
Versatile: Add your favorite vegetables or even a protein like grilled chicken or tofu.Enjoy this vibrant and healthy dish that’s perfect for meal prep or a quick weeknight dinner!