How to Make the Perfect Spinach and Avocado Smoothie for Busy Mornings

Start with a ripe avocado: Use half an avocado for a creamy texture and healthy fats that keep you full longer.

Add a handful of fresh spinach: Spinach is packed with vitamins and blends well without overpowering the taste.

Pick your base liquid: Go for 1 cup of almond milk, oat milk, or coconut water — all great for a light, dairy-free option.

Add a spoonful of Greek yogurt or plant-based alternative: This boosts protein and gives a rich, smooth finish.

Include a tablespoon of chia or flax seeds: These add fiber and omega-3s, helping with digestion and energy.

Squeeze in some lemon or lime juice: It brightens the flavor and helps preserve the smoothie’s color.

Sweeten to taste: If needed, add a little honey, maple syrup, or 1-2 dates for a natural touch of sweetness.

Make it grab-and-go ready: Pour into a reusable bottle or jar and keep chilled for up to 24 hours.

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