A Green Smoothie for Gut Health: Why Spinach and Avocado Are a Winning Combo
Rich in Fiber: Both spinach and avocado are excellent sources of dietary fiber, which helps keep your digestive system moving and prevents constipation.
Feeds Good Bacteria: The fiber in these ingredients acts as a prebiotic, feeding the beneficial bacteria in your gut and improving microbiome balance.
Eases Digestion: Avocado contains enzymes like lipase that help break down fat, making digestion easier and smoother.
Gentle on the Stomach: This smoothie is easy to digest and soothing for those with sensitive stomachs or mild digestive discomfort.
Supports Bowel Regularity: Regular consumption can help normalize bowel movements due to the water- and fiber-rich content.
Loaded with Magnesium: Spinach is high in magnesium, which helps relax muscles in the digestive tract, aiding in smoother digestion.
Healthy Fats for Nutrient Absorption: The good fats in avocado help absorb fat-soluble vitamins (like A, D, E, and K) from other ingredients in the smoothie.
Hydration Boost: Both ingredients have a high water content, which supports hydration—essential for digestion and detoxification.