Cherry-Pick Your Health: 7 Ways Cherries Supercharge Your Body

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Reduces Inflammation Tart cherry juice is known to reduce inflammation and pain, especially in arthritis and gout sufferers.

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Supports Heart Health Cherries help lower LDL (bad cholesterol) and regulate blood pressure, supporting a healthy heart.

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Improves Sleep Quality They are a natural source of melatonin, a hormone that helps regulate sleep cycles and improve rest.

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Boosts Exercise Recovery Athletes often use tart cherry juice to reduce muscle soreness and speed up recovery after workouts.

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Aids in Weight Management Cherries are low in calories and high in fiber, helping you feel full longer and supporting healthy digestion.

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Regulates Blood Sugar Unlike many sweet fruits, cherries have a low glycemic index, meaning they don’t spike blood sugar levels.

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Strengthens the Immune System Vitamin C and other nutrients in cherries enhance immunity and help the body fight off infections.

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