Why Athletes Are Obsessed with Tart Cherry Juice (And You Should Be Too)
Reduces Inflammation: Tart cherry juice is packed with antioxidants, particularly anthocyanins, which help reduce inflammation after intense exercise.
Eases Muscle Soreness: Drinking tart cherry juice can alleviate muscle soreness by reducing the oxidative stress that leads to muscle fatigue.
Enhances Recovery: The antioxidants help speed up recovery, allowing athletes to train harder and more frequently without prolonged muscle stiffness.
Improves Sleep Quality: Tart cherry juice is a natural source of melatonin, which helps regulate sleep cycles and improves rest for better recovery.
Supports Joint Health: The anti-inflammatory properties also benefit joint health, reducing pain and swelling, which is essential for maintaining peak performance.
Boosts Immune System: Packed with vitamin C, tart cherry juice strengthens the immune system, helping athletes stay healthy and perform at their best.
Reduces Risk of Gout: Tart cherries have been shown to lower uric acid levels, which can help reduce the risk of gout flare-ups in athletes.
Increases Endurance: Some studies suggest that tart cherry juice can enhance endurance by improving the body’s oxygen utilization during exercise.