The 7-Day Apple Cider Vinegar Timing Experiment: What Happened When I Took It at Different Times

Morning Boost: Taking ACV first thing in the morning gave a slight energy lift, though the taste was intense on an empty stomach.

Appetite Control: Before meals, ACV slightly reduced my hunger, especially before lunch.

Better Digestion: Pre-meal doses seemed to ease bloating and supported digestion.

Nighttime Calm: At night, it didn’t interfere with sleep—and some nights I felt more settled.

Blood Sugar Balance: My mid-morning energy crashes were less intense when I had ACV before breakfast.

Mild Heartburn: Taking it too close to bed caused slight acid reflux. Timing mattered.

Bathroom Routine: It gently helped regularity when taken with warm water in the morning.

Consistency Matters: The effects weren’t instant—improvements showed after a few days.

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