Off the Mat: Simone Biles’ Journey as a Mental Health Advocate

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Breaking Stigmas: Her decision to step back emphasized that even elite athletes are not immune to mental health struggles, helping to dismantle long-standing stigmas in sports.

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“Twisties” Revelation: Biles opened up about experiencing the “twisties”—a mental block where gymnasts lose awareness in the air.

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Support over Medals: Instead of medals, Biles prioritized self-care and safety, showing that inner peace is more valuable than podium finishes.

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Role Model Status: Her courage inspired countless athletes and fans to speak up about their own mental health battles, making her a global role model beyond gymnastics.

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Speaking Out: Biles has openly discussed therapy, trauma from abuse, and the importance of emotional healing, encouraging transparency and vulnerability.

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Using Her Platform: With millions of followers, Biles uses her social media and public appearances to raise awareness and advocate for mental health resources.

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Endorsements with Meaning: She partners with brands that support wellness and mental health, aligning her influence with positive change.

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STAY CONNECTED

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