The Science of Soothing: How Swedish Massage Calms the Nervous System

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Reduces Cortisol Levels: Swedish massage has been shown to lower stress hormones, reducing anxiety and emotional tension.

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Increases Serotonin and Dopamine: It boosts feel-good neurotransmitters, improving mood and emotional well-being.

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Improves Blood Circulation: Long, flowing strokes enhance circulation, delivering oxygen to muscles and the brain, promoting clarity and calm.

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Regulates Heart Rate: By calming the body, massage slows the heart rate, signaling safety to the brain.

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Enhances Sleep Quality: Improved relaxation supports deeper, more restorative sleep, essential for nervous system recovery.

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Balances the Autonomic Nervous System: It helps shift the balance away from the overactive sympathetic (fight-or-flight) response.

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Promotes Mind-Body Awareness: Touch stimulates mindfulness and body awareness, grounding the mind.

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