From Bloating to Balance: How Cherries Can Alleviate Digestive Issues

Rich in Fiber: Cherries are packed with dietary fiber, which helps regulate bowel movements and reduce constipation.

Natural Anti-Inflammatory: Their antioxidants, especially anthocyanins, fight inflammation in the gut, calming bloating and discomfort.

Prebiotic Effect: Fiber in cherries feeds healthy gut bacteria, improving digestion and nutrient absorption.

Low FODMAP Fruit: In small amounts, cherries are considered low in fermentable carbs, making them easier on sensitive stomachs.

Hydrating Power: With a high water content, cherries help maintain hydration, essential for smooth digestion.

Promotes Enzyme Production: Certain compounds in cherries stimulate the production of digestive enzymes, improving food breakdown.

Supports Liver Health: Cherries assist liver function, which is vital for detoxifying and digesting fats efficiently.

Balances Gut pH: Their natural alkalinity helps maintain a balanced gut environment, preventing acidity-related issues.

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