A Beginner’s Guide to Your First Swedish Massage: What to Expect & How to Prepare

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Consultation Before the SessionYour therapist may ask about any areas of pain or tension. This helps them personalize your experience.

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Undressing ComfortablyYou’ll be asked to undress to your comfort level. Towels or sheets are provided for modesty, and only the area being worked on will be uncovered.

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Massage TechniquesThe therapist will use light to medium pressure, depending on your preferences. They may focus on specific areas where you feel tension.

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Relaxation FocusExpect to feel calm and relaxed. The aim is not intense pain but a soothing experience.

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CommunicationDon’t hesitate to tell your therapist if you feel uncomfortable or need more/less pressure.

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BreathingDeep, slow breathing helps you relax and enhances the massage's effectiveness.

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Prepare for a Restful ExperienceArrive early to relax before your massage. Let go of any distractions to fully enjoy the experience.

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STAY CONNECTED

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