All Whites, No Yolk: Is Your Diet Secretly Sabotaging You?

Missing Vital Nutrients: Egg yolks are rich in vitamins A, D, E, and B12, as well as folate, selenium, and choline — all essential for overall health.

Brain Health Takes a Hit: Yolks are one of the best natural sources of choline, a nutrient vital for brain function and memory.

Loss of Antioxidants: Yolks contain lutein and zeaxanthin, powerful antioxidants that support eye health.

Protein Isn't Everything: While egg whites are high in protein, whole eggs provide a more balanced amino acid profile and better satiety.

Poor Fat Balance: Healthy fats in yolks help absorb fat-soluble vitamins. Without them, your body can’t fully utilize the nutrients from other foods.

Hormone Production Drops: Your body needs cholesterol — found in yolks — to produce hormones like estrogen and testosterone.

Energy Slumps: The fats and B vitamins in yolks help regulate energy metabolism, which egg whites alone can’t provide.

Immune Support Declines: Vitamin D in yolks boosts immune function. Most people are already deficient — skipping yolks can worsen this.

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