An apple cider vinegar (ACV) detox drink is a popular natural remedy believed to support digestion, weight loss, and overall health.
Made with simple ingredients, it typically includes raw, unfiltered apple cider vinegar, water, lemon juice, honey or maple syrup, and a dash of cinnamon or cayenne pepper for extra benefits.
Apple cider vinegar contains acetic acid, which may aid in breaking down food and improving gut health while promoting a feeling of fullness.
Many people use it as a morning drink to kickstart metabolism, balance blood sugar levels, and enhance digestion.
The addition of lemon juice provides vitamin C and antioxidants that support the immune system and flush out toxins, while honey or maple syrup adds natural sweetness and antimicrobial properties.
Cayenne pepper can help boost metabolism, and cinnamon may assist in regulating blood sugar levels.
To make this detox drink, mix one to two tablespoons of ACV with a cup of water, squeeze in half a lemon, add a teaspoon of honey or maple syrup, and a pinch of cinnamon or cayenne if desired.
Drinking this mixture daily, especially before meals or in the morning, may help with bloating, hydration, and cleansing the body.