Before or After Meals? Science-Backed Tips for Taking Apple Cider Vinegar to Burn Fat

Take ACV Before Meals: Studies suggest taking ACV 15–20 minutes before meals may help suppress appetite and reduce calorie intake.

Start with a Small Dose: Begin with 1 teaspoon diluted in water. Gradually work up to 1–2 tablespoons daily to avoid digestive issues.

Dilute It Always: Never drink ACV straight—it’s highly acidic and can damage tooth enamel and your throat. Mix with at least 8 oz of water.

Combine with a Balanced Meal: Taking ACV before a high-carb meal may improve insulin sensitivity and promote stable blood sugar levels.

Avoid Taking After Meals: Post-meal ACV can cause bloating or discomfort. It's less effective for fat burning if taken after eating.

Use It Consistently: Regular, daily use over several weeks shows better results for weight management than occasional intake.

Best on an Empty Stomach: When taken first thing in the morning or before lunch, ACV may help kick-start metabolism.

Enhance With Exercise: ACV supports fat loss but works best when combined with regular physical activity.

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