Box Smarts: How to Dodge the Top 10 Rookie CrossFit Mistakes

Skipping Fundamentals – Don't rush into heavy lifts. Learn proper form in foundational movements first.

Going Too Hard, Too Fast – Ease into WODs. Your body needs time to adapt to high-intensity training.

Ignoring Mobility Work – Tight hips, shoulders, or ankles will limit progress. Warm up, cool down, and stretch regularly.

Poor Nutrition – CrossFit requires fuel. Skipping meals or eating junk will sabotage your gains and recovery.

Neglecting Rest Days – Rest is just as important as workouts. Recovery prevents injury and builds strength.

Chasing RX Too Soon – Scaling isn’t failure. Modify workouts until you're ready to go prescribed (RX).

Bad Lifting Form – Don’t sacrifice form for speed or ego. Technique beats reps every time.

Not Logging Workouts – Track your progress. It keeps you motivated and shows what’s working.

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