Breathe, Move, Smile: The Simplest Ways to Crush Anxiety Fast

[{"selector":"#anim-f2fded4a-453b-43a6-8779-8a9b88e014b5","keyframes":[{"offset":0,"transform":"translate3d(0, -347.44745%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -97.70222294%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -33.21597622%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -12.473363455000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -5.42018022%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-c02fc05b-550f-499b-a369-54ba69cd931d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-18.749999971144184%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Deep Breathing : Close your eyes and take slow, deep breaths. Inhale for four counts, hold, then exhale for six.

Smile On Purpose: Even a fake smile triggers your brain to release feel-good chemicals like dopamine and serotonin. Try it!

[{"selector":"#anim-30074022-9432-4a7d-8e63-e95c8fe94789","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afcff634-63aa-4128-b062-f4963c253cb8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Quick Walk: A 5-minute walk outside, even just around the block, resets your mind and reduces stress hormones.

[{"selector":"#anim-cf6cae0a-de0c-4194-9875-507db3dc197b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6219c175-93d8-4336-aadd-0ce0caee9552","keyframes":{"transform":["translate3d(-127.34083%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be3326d3-b977-461a-91a3-7a7b286b9d04 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.618787144230236%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Dance It Off: Put on your favorite upbeat song and dance around. Movement + music = natural anxiety crusher.

[{"selector":"#anim-4a8c54cc-2bad-4e8f-bc2b-5405c286f5cd","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a3a89796-e5c4-4ba3-9a1e-33a5a3056f73 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Ground Yourself: Notice 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste.

[{"selector":"#anim-20e94f4a-a6ad-49a4-8088-2a240918a899","keyframes":{"transform":["translate3d(-123.48755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-b75fa33d-f7ff-47fc-83ff-4b7dbe9ff422","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-4177a92c-44a2-44bc-ac40-6cbbc4f064af [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.88714361179569%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Drink Water: Dehydration sneaks up and mimics anxiety symptoms. A glass of water can surprisingly calm you.

[{"selector":"#anim-3de48282-344a-43a0-a573-ca3da9f72f14","keyframes":{"transform":["translate3d(120.13652%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-47802471-b11a-428b-a635-4d3c32445ec2","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-270ff1a1-e006-41ae-ac78-a6ba1b197766 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Visualization: Close your eyes and imagine a calm, happy place like a beach or a sunny park.

[{"selector":"#anim-d69702e3-c5de-406a-9aae-8d8b014133f4","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-c5f94626-011f-46dc-b798-34e2dda0a65e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Stretch It Out: Stretching relaxes tense muscles and sends your body the signal that it’s safe.

[{"selector":"#anim-c075aae4-b4dd-42bc-ab44-952ac6b4676d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c9bef578-dfd7-43a1-8524-92e9d3f817bf","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5360670d-e1ef-4840-aa98-bfe4e05d57bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(48.91709905328231%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

STAY CONNECTED

[{"selector":"#anim-51adcd4f-6c0f-4d08-b696-86c3f89a8af4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e027a595-41bc-4eb6-9eb2-ef7b8869072e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Learn more