Myth: Bananas Cause Blood Sugar Spikes Fact: Bananas contain natural sugars, but their glycemic index (GI) is moderate (about 51). Eating them in moderation doesn’t cause sharp spikes in blood sugar.
Myth: Bananas Are Too High in Carbs Fact: A medium banana has around 27g of carbs, but its fiber content helps slow sugar absorption, making it a good option in balanced meals.
Myth: Diabetics Must Avoid Bananas Completely Fact: Diabetics can enjoy bananas in controlled portions. Pairing them with protein or healthy fats, like nuts, can further stabilize blood sugar.
Myth: Green Bananas Are the Same as Ripe Ones Fact: Green bananas have more resistant starch, which has a lower impact on blood sugar compared to ripe bananas with higher sugar content.
Myth: Eating Bananas Daily Is Harmful for Diabetics Fact: A small banana daily is generally safe, provided it fits within your carb limit and overall diet plan.
Myth: Bananas Have No Nutritional Benefits for Diabetics Fact: Bananas are rich in potassium, fiber, and antioxidants, which support heart health and digestion.
Myth: Bananas Are Fattening Fact: Bananas are low in fat and can aid weight management when consumed in moderation.
Myth: Bananas Are Better Avoided at Night Fact: Eating a banana at night is fine if paired with protein to maintain stable blood sugar levels.