Can Grapefruit Help You Sleep Better? Here’s What You Need to Know
Rich in Sleep-Friendly Nutrients: Grapefruit contains magnesium and potassium—both are known to support muscle relaxation and healthy sleep cycles.
Vitamin C Boost: This fruit is loaded with vitamin C, which helps reduce stress hormones like cortisol, making it easier to fall asleep.
Hydration Matters: Grapefruit is mostly water, which helps keep the body hydrated—a key part of getting restful sleep.
Contains Antioxidants: The antioxidants in grapefruit, like lycopene and beta-carotene, may reduce inflammation and support overall wellness, including better sleep.
Natural Sugar Source: The natural sugars in grapefruit can give your brain the glucose it needs to wind down at night, without the crash that comes from processed sugar.
Low in Calories: Eating grapefruit at night won’t overload your digestive system, which can sometimes disrupt sleep.
Regulates Blood Sugar: Grapefruit may help stabilize blood sugar levels, preventing nighttime dips that can wake you up.
Citrusy Aroma: The scent of grapefruit can have calming effects, potentially reducing anxiety and promoting relaxation.