Kombucha is a fermented tea that contains probiotics, acids, and antioxidants, believed to offer health benefits.
Detox claims stem from its ingredients—especially glucuronic acid, which may help the liver bind toxins for elimination.
Probiotics in kombucha can support gut health, which plays a role in the body's natural detox processes.
Antioxidants from tea (green or black) may help combat oxidative stress, indirectly supporting liver function.
The liver and kidneys are your real detoxifiers, working around the clock regardless of kombucha consumption.
Marketing exaggerates kombucha’s detox powers, often using vague language not backed by research.
Moderate consumption may benefit overall wellness, but it should not replace medical detox treatments.
Bottom line: Kombucha can support a healthy body, but it doesn’t “detox” you in the way many believe—it’s more wellness support than a miracle cleanse.