Blend into Smoothies Add a spoonful of dry chia seeds to your smoothie before blending. This keeps them from absorbing liquid and becoming gooey.
Mix into Yogurt or Oatmeal Stir dry chia seeds into yogurt or oatmeal for a crunchy texture without soaking them in advance.
Sprinkle on Salads Use chia seeds as a salad topping for extra nutrition and a subtle crunch.
Bake into Breads or Muffins Chia seeds blend well into baked goods, adding fiber without affecting the texture.
Stir into Nut Butters Mix chia seeds into peanut or almond butter and spread it on toast for a nutrient boost.
Use in Homemade Energy Bars Add dry chia seeds to homemade granola bars for extra crunch and protein.
Make a Crunchy Coating Use chia seeds as part of a breading mix for chicken or fish to add crunch without slime.
Chia seeds are incredibly versatile, and with these simple tricks, you can enjoy their health benefits without the unwanted gel-like texture!