Coach’s Confession: 10 CrossFit Mistakes I See Every Day (and How to Avoid Them Like a Pro)
Poor Form: The most common mistake is sacrificing form for speed. This can lead to injury. Always prioritize technique over time.
Skipping Warm-Up: Warming up prepares your muscles and prevents injury. Don’t skip it, even if you're short on time.
Overtraining: Pushing yourself too hard without rest can lead to burnout or injury. Recovery is as important as the workout itself.
Ignoring Mobility: Flexibility and mobility work are crucial to improving performance and avoiding injury. Incorporate stretching or yoga regularly.
Not Scaling: It’s okay to scale a movement to your fitness level. Progress takes time, so don’t push yourself to do advanced movements too soon.
Focusing Only on Strength: CrossFit is about well-rounded fitness. Neglecting cardio or mobility can hold you back from being a true all-around athlete.
Lack of Consistency: Consistency is key. Missing workouts or switching routines too often can slow progress.
Not Properly Fueling: Nutrition is essential for performance and recovery. Fuel your body with the right balance of protein, carbs, and fats.