Cranberry Juice at Night? Here’s What Happens to Your Body

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Improves Urinary Health: Cranberries contain compounds that may prevent urinary tract infections (UTIs), making it a good choice before bed for urinary tract health.

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Promotes Hydration: Cranberry juice is mostly water, helping keep your body hydrated, which is essential for overall health and skin.

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Rich in Antioxidants: The antioxidants in cranberry juice help fight free radicals, which can protect your body from oxidative stress and inflammation.

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Helps Digestion: Cranberry juice can aid digestion, preventing bloating and promoting smoother digestion during sleep.

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Supports Heart Health: The compounds in cranberry juice, such as flavonoids, are linked to improved heart health by reducing cholesterol levels.

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Regulates Blood Sugar: Drinking cranberry juice in moderation may help regulate blood sugar levels, supporting overall metabolic health.

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Promotes Better Sleep: The hydration from cranberry juice can help prevent dehydration, which may lead to a more restful night's sleep.

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