Crispy Chicken Wings Without the Flour: A Healthier Twist on a Classic Favorite

Skip the Flour, Use Baking Powder: Instead of flour, a light coating of baking powder can help create that crispy texture.

Baking powder helps to dry out the skin of the chicken, ensuring a crispy exterior while keeping the inside juicy and tender.

Oven-Bake Instead of Frying: Avoid the extra oils and calories from deep frying by baking your wings in the oven.

Spread them on a baking sheet and cook them at a high temperature (around 400°F) to achieve a golden, crispy finish without all the fat.

Ingredients like olive oil, garlic, paprika, and lemon can enhance the flavor without adding unnecessary calories.

This cooking appliance uses hot air circulation to cook the wings, resulting in a crispy texture similar to frying but with much less oil.

Skin-on, Bone-in Chicken: For extra crispiness, stick with bone-in, skin-on chicken wings.

By skipping the flour and focusing on healthier cooking methods, you can enjoy crispy, delicious chicken wings without compromising your health goals.

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