Debunking Common Sleep Myths: Why You Don't Need to Fall Asleep Right Away
Sleep Onset Takes Time
– It’s natural for your body to take 10 to 20 minutes to fall asleep.
Relaxation is Key
– Rushing sleep often causes stress. Relaxation routines help promote better rest.
Sleep Cycle Matters
– Your body doesn’t immediately fall into deep sleep; it transitions through light stages first.
Pre-Sleep Habits
– Having a bedtime routine can help signal to your body that it’s time to sleep.
Rest Isn’t the Same as Sleep
– Lying still with your eyes closed can still help rest your body and mind.
Stress Increases Sleep Delay
– Anxiety and overthinking can extend the time it takes to fall asleep.
Sleep Environment
– A comfortable, quiet, and dark room can significantly reduce the time it takes to sleep.
Consistent Schedule
– Going to bed at the same time each night helps train your body to fall asleep faster over time.
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