DIY Swedish Massage Techniques You Can Try at Home (With a Partner or Solo)

Effleurage – Use long, smooth strokes with the palms of your hands. Start from the neck or shoulders and move towards the back.

Friction – Apply more pressure with your fingertips or knuckles in circular motions. This helps release muscle knots and tension.

Tapotement – Lightly tap the skin using the edge of your hands or fingertips. This technique stimulates circulation and invigorates the body.

Vibration – Gently shake or vibrate the muscles with your hands. This can be soothing, helping to calm nerves and reduce muscle tightness.

Circular Motions – Use your palms or fingertips to massage in small circles. Focus on areas with tight muscles like the neck, back, or thighs.

Stretching – Gently stretch the arms and legs to lengthen the muscles. Stretching can improve flexibility and reduce stiffness.

Pressure Points – Apply firm but gentle pressure to key points like the shoulders or temples. Hold for a few seconds to release tension.

Breathing – Incorporate deep breathing to enhance relaxation and make the massage even more soothing.

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