Upset Stomach – Cucumbers contain cucurbitacins, which can cause bloating, gas, and indigestion.
Excess Burping – Their high water and fiber content can lead to frequent burping, especially when eaten raw.
Dehydration Risk – Paradoxically, cucumbers act as a natural diuretic, making you urinate more and potentially leading to dehydration.
Oral Allergies – Some people may experience an itchy mouth or throat due to cross-reactivity with pollen allergies.
Bitterness and Toxicity – Overripe cucumbers can be bitter and contain higher levels of cucurbitacins, which may cause nausea.
Low Blood Pressure – Cucumbers have potassium, which can lower blood pressure too much if consumed in excess.
Interfering with Medications – Their diuretic effect may impact certain medications, especially blood thinners.
Skin Sensitivity – Some people develop mild rashes after handling cucumbers due to their natural compounds.