From WOD to Win: CrossFit Mistakes You Didn’t Know You’re Making (and How to Fix Them)

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Not Scaling Workouts: Pushing too hard without adjusting intensity can cause overtraining. Scale workouts to match your fitness level, focusing on proper form first.

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Poor Form: Bad technique is a common issue in CrossFit. To correct this, focus on quality over quantity. Ask a coach to observe your movements.

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Neglecting Recovery: Recovery is essential. Incorporate rest days and prioritize sleep to let your muscles heal and grow stronger.

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Not Fueling Properly: CrossFit demands a lot of energy. Fuel up with proper nutrition, including carbs, protein, and healthy fats before and after workouts.

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Overtraining: Doing WODs every day without proper rest leads to burnout. Rest at least 1-2 days per week to prevent injuries and mental fatigue.

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Ignoring Mobility Work: Limited flexibility affects performance. Dedicate time post-workout to stretching and foam rolling to improve mobility.

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Focusing on Only One Area: CrossFit is about overall fitness. Don’t ignore weak points—incorporate mobility, strength, and conditioning for balance.

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