Lower Glycemic Index (GI) – Green bananas have a lower GI than ripe ones, meaning they cause a slower rise in blood sugar.
Resistant Starch – Green bananas contain more resistant starch, which acts like fiber and helps improve insulin sensitivity.
Higher Sugar Content in Ripe Bananas – As bananas ripen, starch converts into sugar, making ripe bananas higher in natural sugars.
Slower Digestion with Green Bananas – The resistant starch in green bananas slows digestion, preventing blood sugar spikes.
Ripe Bananas Provide Quick Energy – Their higher sugar content makes them a fast energy source, which may cause a rapid increase in blood sugar.
Better Gut Health with Green Bananas – The resistant starch acts as a prebiotic, feeding good gut bacteria and supporting digestion.
Ripe Bananas Are Easier to Digest – They have softer textures and less starch, making them easier on sensitive stomachs.
Potassium Content Stays the Same – Both green and ripe bananas are rich in potassium, which supports heart health.