Hidden Dangers? What You Don’t Know About Cranberry Juice Might Surprise You

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Artificial Ingredients Some cranberry juices contain artificial flavoring and preservatives to extend shelf life. These can affect your health negatively, especially for those with sensitivities.

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Potential for Acid Reflux Cranberry juice is acidic and can trigger heartburn or acid reflux in some individuals, especially those prone to digestive issues.

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Kidney Stones Risk While cranberries are great for preventing urinary tract infections, they can also increase the risk of kidney stones in susceptible individuals due to high oxalate content.

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Medication Interactions Cranberry juice may interact with certain medications, especially blood thinners like warfarin. It can increase the risk of bleeding and affect the medication's effectiveness.

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Diabetes Concerns For people with diabetes, the high sugar content in cranberry juice could lead to blood sugar spikes, potentially making it a risky choice without careful monitoring.

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Dehydration Although cranberry juice is often marketed as hydrating, it can have a diuretic effect, leading to increased urination and possible dehydration if consumed in excess.

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Calorie Count The calorie count in cranberry juice can add up quickly, particularly if you consume it frequently, which may hinder weight management goals.

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