How Cherries Help Your Digestive System: A Sweet Solution for Gut Health

[{"selector":"#anim-0e1fd3d4-48fc-46c4-821b-da8316a87f9d","keyframes":[{"offset":0,"transform":"translate3d(0, -347.44745%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -97.70222294%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -33.21597622%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -12.473363455000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -5.42018022%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-c8d7ac56-740d-495a-b65d-e03d95cbbbc0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.248204253194338%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Rich in Fiber : Cherries are a great source of dietary fiber, which helps promote regular bowel movements and prevent constipation.

Boost Gut Flora: The fiber in cherries supports healthy gut bacteria, which are essential for proper digestion and overall gut health.

[{"selector":"#anim-3f0fe9ac-c2a1-4f05-be2c-da7dbfa6aeab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e2d120c-7ede-4059-a901-453afc17747f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.846111644262308%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Anti-Inflammatory Properties: Cherries contain antioxidants, such as anthocyanins, that reduce inflammation in the digestive tract.

[{"selector":"#anim-f7d148e8-6a2c-4b71-989c-3c7ab1ed989b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07bdc831-7591-41d9-b32a-0974ab68ccc8","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a33df5f9-7f8e-404b-94e9-9bf1459f5c0f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Digestive Enzyme Activation: Cherries help activate digestive enzymes, promoting the breakdown and absorption of nutrients in the stomach.

[{"selector":"#anim-fa1fd1f7-ab28-4c40-bcaf-30168b98edea","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-17391d71-b5dc-4b7b-ab33-f87e1ac3ad3f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24823168553601%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Alleviate Acid Reflux: Consuming cherries may reduce the symptoms of acid reflux due to their alkalizing effects on the stomach.

[{"selector":"#anim-84fe3ef1-9876-4a37-8b47-98fe519ee34a","keyframes":{"transform":["translate3d(-120.61856%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e1b242ac-d36d-41a3-8ebc-648443b41428","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-2784f28a-0743-4f85-8586-c8191a4be3dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.19799795098907%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Hydration for Digestion: With a high water content, cherries help keep the digestive system hydrated, promoting smoother bowel movements.

[{"selector":"#anim-d79ad11d-621e-44e3-b188-c1f68345bb35","keyframes":{"transform":["translate3d(118.21193%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-0c7fa719-16a7-49a3-8396-d8c74047ca04","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-bdbbd86d-1a7c-487f-b504-c06ece914f8e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-25.714362914629728%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Regulate Gut Motility: Cherries’ natural sugars, such as sorbitol, can aid in regulating bowel motility and prevent sluggish digestion.

[{"selector":"#anim-16537dcc-5ca2-46f2-a04e-80c762719ae7","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-d3ed671c-b2d6-4e7b-a605-a9c0f4987a58 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Promote Liver Health: Cherries support liver function, which is vital for detoxifying the body and processing waste products from digestion.

[{"selector":"#anim-d1251a54-35e9-486c-860e-c2cec74ac577","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a2b001ef-a3cc-44d6-b9cc-dd1a00598102","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-39e37917-7442-408a-88a0-e96ccc6d8fa3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

STAY CONNECTED

[{"selector":"#anim-da17371d-1fa3-443a-a838-8dd059495e1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36738b14-ba70-48d9-b983-9d9ee5139b0b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.8152893690992045%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Learn more