How To Avoid These Common CrossFit Mistakes

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Poor Form Over Heavy Weight – Master technique before increasing load. Bad form leads to injury.

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Neglecting Mobility Work – Tight muscles limit performance. Stretch and mobilize regularly.

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Overtraining – More isn’t always better. Rest days are essential for recovery and progress.

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Ignoring Nutrition – Fuel your body with quality food. CrossFit demands energy and recovery.

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Not Scaling Workouts – Modify movements and reps to match your fitness level. Progress safely.

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Comparing Yourself to Others – Everyone’s journey is different. Focus on your own improvement.

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Rushing Through Movements – Slow down. Control and precision are more effective than speed.

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STAY CONNECTED

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