Choose Green or Unripe Bananas Unripe bananas have more resistant starch, which slows digestion and prevents blood sugar spikes.
Pair with Protein Eat bananas with nuts, Greek yogurt, or peanut butter to slow sugar absorption.
Add Healthy Fats Pair bananas with avocado or chia seeds to slow digestion and improve blood sugar control.
Eat with Fiber-Rich Foods Consume bananas with fiber-rich foods like oats or flaxseeds to reduce sugar absorption.
Control Portion Size Stick to half a banana instead of a whole one to lower the glycemic impact.
Choose Smaller Bananas Smaller bananas contain less sugar and fewer carbs, making them a better choice.
Eat with a Balanced Meal Include bananas as part of a meal with protein, fiber, and healthy fats to maintain stable blood sugar.
Avoid Overripe Bananas Overripe bananas have more sugar and a higher glycemic index, so opt for slightly firm ones.