Hydration Overload? The Good, Bad, and Weird of a Gallon a Day

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Better Digestion: Water helps prevent constipation and keeps things moving smoothly in your gut.

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Boosted Energy: Staying hydrated can reduce fatigue and improve focus.

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Curbing Hunger: Sometimes thirst is mistaken for hunger—water may help with weight control.

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Electrolyte Imbalance: Too much water too quickly can dilute vital electrolytes, causing confusion, headaches, or worse.

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Frequent Urination: Expect many bathroom trips—sometimes inconvenient or disruptive.

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Not One-Size-Fits-All: A gallon may be too much for smaller individuals or those who are sedentary.

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Overhydration Risk: In rare cases, too much water leads to hyponatremia, a serious medical condition.

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STAY CONNECTED

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