Early Morning Training Livvy Dunne starts her day with gymnastics practice at LSU, focusing on strength, flexibility, and skill execution. Her training includes bars, beam, floor, and vault work.
Strength and Conditioning Her regimen includes weightlifting, core exercises, and flexibility drills to enhance her performance and prevent injuries.
Balancing Schoolwork As a student-athlete, Livvy manages her college coursework alongside her rigorous training schedule, requiring discipline and time management.
Social Media Strategy With over 10 million followers, Livvy dedicates time daily to content creation, including filming, editing, and engaging with fans.
Endorsement Management Being one of the highest-paid college athletes, she schedules meetings with brands and manages partnerships under NIL (Name, Image, Likeness) deals.
Mental Health and Recovery To maintain peak performance, she incorporates rest, therapy, and mindfulness practices into her routine.
Nutrition and Diet She follows a well-balanced diet to fuel her high-intensity workouts, focusing on proteins, healthy fats, and complex carbs.
Evening Wind-Down Routine After training and social media work, she prioritizes rest, stretching, and recovery techniques like ice baths and physiotherapy.