Kombucha and Your Liver: A Daily Drink That Could Protect or Harm?
Rich in Antioxidants – Kombucha, especially when made with green or black tea, contains polyphenols and antioxidants that may help reduce oxidative stress in the liver.
Detox Support – Some studies suggest kombucha may enhance liver detoxification by boosting the activity of liver enzymes that eliminate toxins.
Probiotic Benefits – Its natural probiotics may help support gut health, which is linked to better liver function through the gut-liver axis.
Anti-inflammatory Effects – Compounds in kombucha may help reduce liver inflammation, potentially benefiting conditions like fatty liver disease.
May Reduce Liver Fat – Animal studies show kombucha can reduce fat buildup in the liver, especially when made from green tea.
Risk of Acidosis – Homemade or unpasteurized kombucha can sometimes lead to lactic acidosis, a rare but serious liver-damaging condition.
Alcohol Content – Kombucha naturally contains small amounts of alcohol, which can be harmful to the liver if consumed excessively.
Excess Sugar – Some commercial kombuchas contain high sugar levels, which may promote fatty liver if consumed daily.