Kombucha Daily: A Health Trend or Hidden Danger?

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Rich in Antioxidants: The drink is loaded with antioxidants, which help protect the body from oxidative stress.

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Boosts Immunity: Regular consumption of kombucha is believed to enhance immune function due to its antioxidant content.

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Low in Sugar: Many kombucha brands have low sugar content, making it a healthier alternative to sugary sodas.

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Caffeine Content: Kombucha contains caffeine, which can provide a mild energy boost, but too much can cause jitteriness.

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Alcohol Content: Due to fermentation, kombucha can contain trace amounts of alcohol, which may not be suitable for everyone.

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Acidity: The acidic nature of kombucha could potentially cause digestive discomfort or exacerbate acid reflux in sensitive individuals.

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Possible Side Effects: Drinking too much kombucha may lead to digestive issues or interact with medications, so moderation is key.

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