Lentil and Quinoa Salad for Meal Prep: Healthy, Convenient, and Delicious
Packed with Protein: Both lentils and quinoa are excellent plant-based protein sources, making this salad ideal for vegetarians and vegans.
Rich in Fiber: Lentils and quinoa are high in fiber, promoting healthy digestion and helping you feel full longer, which is key for weight management.
Low Maintenance: This salad is incredibly easy to make. With minimal prep time, you can cook the lentils and quinoa in one pot, saving time and effort.
Customizable: You can add a variety of veggies like tomatoes, cucumbers, or bell peppers, along with herbs and spices, to suit your taste.
High in Nutrients: This dish provides essential vitamins and minerals, including folate, iron, and magnesium, supporting overall health.
Antioxidants: Adding ingredients like spinach or kale can boost the salad's antioxidant content, helping to fight inflammation and protect cells.
Long Shelf Life: It stores well in the fridge for up to 4 days, making it perfect for meal prep and busy workweeks.
Gluten-Free: Both quinoa and lentils are naturally gluten-free, so this salad is suitable for those with gluten sensitivities.