Bold Italian Flavor: Chicken Fra Diavolo is known for its fiery tomato-based sauce infused with garlic, crushed red pepper flakes, and herbs. It delivers a bold, spicy punch perfect for spice lovers.
Ideal for Meal Prep: This dish is perfect for preparing in advance. It stores well in the fridge or freezer, allowing for flavorful meals throughout the week with minimal effort.
Lean Protein-Packed: Using boneless, skinless chicken breasts or thighs keeps this dish high in protein and relatively low in fat, making it a smart choice for a healthy diet.
Time-Saving Convenience: Cook a large batch on Sunday and portion it into containers. When hunger strikes, just reheat and serve over pasta, rice, or even zoodles.
Versatile Serving Options: While traditionally served with spaghetti, Chicken Fra Diavolo also pairs beautifully with whole grains, roasted veggies, or over a bed of greens for a low-carb option.
Customizable Heat Level: Control the spice by adjusting the amount of red pepper flakes. Add chili paste or diced jalapeños for extra heat, or tone it down for milder palates.
Budget-Friendly: The recipe uses pantry staples like canned tomatoes, onions, garlic, and dried spices, making it affordable without sacrificing flavor.
Easy to Double: Easily scale the recipe up to feed a crowd or stock your freezer with future meals. It tastes even better after the flavors have time to meld.