Quick and Nutritious: Caprese Egg Bites for a Protein-Packed Morning

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With a few simple ingredients, you can enjoy a healthy and satisfying breakfast that combines the freshness of tomatoes, basil, and the richness of eggs and cheese.

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Ingredients: 6 large eggs 1/2 cup cherry tomatoes, chopped 1/4 cup fresh basil, chopped

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1/2 cup shredded mozzarella cheese Salt and pepper to taste Olive oil or non-stick spray for greasing

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Preheat your oven to 350°F (175°C) and grease a muffin tin with olive oil or non-stick spray. Crack the eggs into a bowl, whisk them well, and season with salt and pepper.

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Stir in the chopped tomatoes, basil, and shredded mozzarella cheese. Pour the egg mixture evenly into the muffin tin cups.

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These Caprese Egg Bites are not only quick to make but also high in protein, making them an excellent choice for muscle repair and energy throughout the day.

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Plus, they’re low in carbs, making them a great option for those following a balanced diet or looking to keep their mornings light and healthy.

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