Skin, Sleep & Sips: What Drinking a Gallon of Water Did to My Body

Clearer skin – Within the first week, my skin felt less dry and started to glow. Breakouts calmed down too.

Better digestion – Bloating and sluggish digestion improved. Bathroom trips became... easier.

More energy – I didn’t expect this, but I felt less tired in the afternoons.

Improved sleep – I started sleeping deeper and waking up less groggy.

Fewer cravings – Staying full from water helped me avoid unnecessary snacking.

Frequent bathroom breaks – At first, I was peeing all the time, but my body adjusted after a week.

Hydrated lips & eyes – No more dry lips or itchy eyes. Total bonus.

A new habit – I now carry a water bottle everywhere—it’s second nature.

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