Stress on the Skin: How Anxiety Triggers Skin Conditions Like Acne and Eczema
Connection Between Stress and Skin: Anxiety and stress can directly affect the skin due to hormonal changes, leading to various skin conditions.
Increased Cortisol Levels: When you are stressed, your body releases cortisol, the stress hormone, which increases oil production in the skin.
Eczema Flare-Ups: Anxiety can also provoke eczema, a condition where the skin becomes inflamed, dry, and itchy.
Immune System Response: Chronic stress weakens the immune system, impairing the skin’s ability to heal and causing irritation or inflammation.
Reduced Skin Healing: When the body is under stress, the skin’s ability to repair itself slows down.
Increased Sensitivity: Stress can cause skin to become more sensitive, resulting in redness, rashes, or a heightened reaction to skincare products.
Hormonal Imbalance: Stress disrupts the balance of hormones like estrogen and progesterone, which can trigger conditions like acne, especially during puberty or menopause.
Dry Skin and Itching: Anxiety can cause the body to release more histamine, which can lead to dryness, itchiness, and flare-ups of conditions like eczema or psoriasis.