Tea Therapy: How One Simple Drink Can Ease Your Stomach Woes
Reduces Nausea
– Ginger tea is especially effective in calming nausea and motion sickness.
Eases Bloating
– Peppermint tea relaxes the digestive tract muscles, helping to reduce gas and bloating.
Fights Inflammation
– Green tea contains antioxidants that help reduce inflammation in the stomach lining.
Relieves Indigestion
– Chamomile tea relaxes the stomach and can reduce acid reflux symptoms.
Supports Gut Health
– Herbal teas like fennel or dandelion promote good gut bacteria and aid digestion.
Aids Detoxification
– Dandelion and nettle teas support liver and kidney function, which helps detoxify the system.
Reduces Stress
– Less stress means better digestion; teas like lavender and chamomile help calm the nervous system.
Hydrates Gently
– Hydration is key for digestion, and tea is a soothing way to increase fluid intake.
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