The Healing Power of Tea: Best Brews to Settle an Upset Stomach

Ginger Tea – Packed with anti-inflammatory properties, ginger tea is excellent for nausea, morning sickness, or indigestion.

Peppermint Tea – A classic remedy, peppermint soothes stomach muscles and relieves bloating and gas.

Chamomile Tea – Known for its calming effects, chamomile also helps relax the digestive tract.

Fennel Tea – Great for reducing gas and bloating, fennel can also help prevent stomach cramps.

Lemon Balm Tea – Mild and soothing, lemon balm eases nausea and promotes healthy digestion.

Easy to Prepare: Ginger tea is simple to make, requiring just ginger, water, and optionally, honey or lemon, making it an accessible remedy at home.

Green Tea – Light and antioxidant-rich, green tea supports digestion and reduces stomach discomfort.

Slippery Elm Tea – This tea coats the stomach lining, helping relieve heartburn and upset stomach.

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