The Nutritional Face-Off: Apples vs. Oranges – Which One Packs a Bigger Punch?
Caloric Content: Apples are slightly lower in calories, with one medium-sized apple containing about 95 calories, while an orange has around 62 calories.
Vitamin C: Oranges are rich in Vitamin C, offering about 70 mg per fruit, which is more than 100% of the daily recommended intake.
Fiber: Both fruits are high in fiber, but apples have more with 4 grams per medium-sized fruit, compared to oranges with about 3 grams.
Potassium: Oranges are an excellent source of potassium, with about 237 mg per fruit, supporting heart health. Apples have about 195 mg, making oranges the winner here too.
Sugar Content: Apples have about 19 grams of sugar, while oranges have around 12 grams, making apples slightly higher in sugar.
Hydration: Oranges have a higher water content (about 86%) compared to apples (around 86%), helping with hydration.
Digestibility: Both fruits are easy on the stomach, but oranges might be a bit gentler due to their higher water content.
Glycemic Index: Apples have a lower glycemic index (about 38), which is better for regulating blood sugar compared to oranges (around 40).