Increased Heart Rate: Anxiety triggers the "fight or flight" response, causing your heart to beat faster, which can lead to palpitations and an increased risk of heart problems over time.
Sweating: Sweating is a common physical reaction during anxious moments, as your body gets ready to handle perceived threats.
Muscle Tension: Constant stress can lead to muscle tightness, especially in areas like the neck, shoulders, and back, often causing headaches or chronic pain.
Shortness of Breath: Anxiety can cause rapid breathing or a sensation of being unable to catch your breath, sometimes leading to hyperventilation.
Digestive Issues: Anxiety can slow down digestion, leading to stomachaches, nausea, and even diarrhea or constipation.
Weak Immune System: Prolonged anxiety weakens your immune system, making you more susceptible to illnesses and infections.
Sleep Disturbances: Anxiety often results in difficulty falling asleep or staying asleep, leading to exhaustion and poor concentration during the day.
Dry Mouth: The stress response can reduce saliva production, causing a dry mouth, which can affect your ability to speak or swallow.