The Surprising Nutrient You're Missing by Only Eating Egg Whites

Choline is Essential – Your body needs choline for many functions, including brain health, nerve signaling, and muscle movement.

Egg Yolks Are a Top Source – One large egg yolk contains about 145 mg of choline. Egg whites have almost none.

Supports Brain Function – Choline helps produce acetylcholine, a neurotransmitter tied to memory and learning.

Important in Pregnancy – Pregnant women need choline to help the baby’s brain and spinal cord develop properly.

Helps with Fat Metabolism – Choline plays a key role in breaking down fat and preventing fat buildup in the liver.

Boosts Mood and Energy – Choline is involved in brain chemistry that regulates mood, energy, and focus.

Deficiency Is Common – Most people don’t get enough choline, especially those who avoid whole eggs or meat.

It May Protect the Heart – Choline helps regulate homocysteine levels, which are linked to heart disease.

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