The Yogurt Effect: 8 Surprising Changes in Your Body

[{"selector":"#anim-577944ed-c8db-4255-9a3c-e07d7fc49efd","keyframes":[{"offset":0,"transform":"translate3d(0, -435.9837%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -122.59861644%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -41.68004172%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -15.651814830000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -6.80134572%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-d40a37be-4f98-477e-acdc-14f77d057645 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Improves Digestion Packed with probiotics, yogurt supports gut health, reducing bloating and constipation.

[{"selector":"#anim-13575a9b-62c8-4537-95f0-4c5bf1f86905","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-231125fb-43c8-4452-b87a-09e8e79ad6e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.295632660975315%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Boosts Immunity The good bacteria in yogurt strengthen your immune system, helping your body fight infections.

[{"selector":"#anim-c66b61b7-b677-4303-ad7e-a58c4637567d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b955cdc0-f767-4fa8-b111-f2858142a65c","keyframes":{"transform":["translate3d(-117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b607706-1116-4cd0-96a9-891a00c233d0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Strengthens Bones High in calcium and vitamin D, yogurt promotes strong bones and prevents osteoporosis.

[{"selector":"#anim-7a9a5d4e-21a3-46be-a242-90d840a59030","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7afdaab6-e84e-4cc0-ab32-23b32b1377a2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Aids in Weight Management The protein in yogurt keeps you full longer, reducing hunger cravings and aiding weight loss.

[{"selector":"#anim-38f1f5d3-5273-479c-80d7-46bb5c27a9f7","keyframes":{"transform":["translate3d(-119.06354%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-a269423e-7a36-4701-84e6-a3f6e6a38d32","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-d97e2d1a-4e98-417a-914e-f6b115d9ea4d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-11.678208042359667%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Enhances Heart Health Yogurt’s probiotics help lower bad cholesterol and blood pressure, reducing heart disease risk.

[{"selector":"#anim-39f8739a-1f2d-4cec-91e8-a976b906c5dc","keyframes":{"transform":["translate3d(118.21193%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-70f2a20a-aeeb-4b4b-9159-1ed85fe59e55","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-c5ed3571-a256-4b1f-b8bb-070c8630df2b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Promotes Healthy Skin The vitamins and probiotics in yogurt fight acne and give your skin a natural glow.

[{"selector":"#anim-cbec4241-7dc9-4183-9251-d9d30fade6d9","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-f345feb2-0749-4d4f-ac09-b36a5294c682 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Supports Mental Health Studies show probiotics in yogurt can lower stress and improve mood.

[{"selector":"#anim-b32eb0d0-dde8-406c-8acf-a1dd9cc5199b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2a1cdb06-4884-4ec2-bea4-83fd47abe12a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a569f18e-12f7-47cd-acdc-74e0d03ae915 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(6.486783876932662%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Regulates Blood Sugar Low-sugar, high-protein yogurt helps stabilize blood sugar levels, reducing diabetes risk.

STAY CONNECTED

[{"selector":"#anim-b888af85-38a6-46e9-bc8f-1d7cfbea5037","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b55da58c-3bda-4e5b-80f1-02462d605f07 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.654494125071591%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Learn more